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Owl Spiritual Podcast
Spirituality and Mental Health
35 episodes
9 months ago
The Owl Spiritual Podcast focuses on using the mind - body - soul connection to tap into transformational change and creating your best life. Hosted by Christian Brito a board certified behavior analyst, this podcast discusses spiritual, emotional, and mental health strategies as well as the vibration lifestyle needed to create the version of yourself most in tune with your higher self
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Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Owl Spiritual Podcast is the property of Spirituality and Mental Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Owl Spiritual Podcast focuses on using the mind - body - soul connection to tap into transformational change and creating your best life. Hosted by Christian Brito a board certified behavior analyst, this podcast discusses spiritual, emotional, and mental health strategies as well as the vibration lifestyle needed to create the version of yourself most in tune with your higher self
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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103 : Turn YOUR Life Around Today - Life 180
Owl Spiritual Podcast
19 minutes
2 years ago
103 : Turn YOUR Life Around Today - Life 180
Making positive changes in your life can be challenging, but it is definitely possible. Here are some tips on how you can turn your life around and make positive habits and decisions to drastically improve your life: 1. Set clear and specific goals for yourself. Identify what it is that you want to achieve and create a plan to accomplish those goals. Be sure to set both short-term and long-term goals to keep yourself motivated. 2. Take small steps. It can be overwhelming to try to make drastic changes all at once. Start by making small changes and building on them. This will make it easier to stick to your goals and make it less likely that you'll feel overwhelmed or give up. 3. Surround yourself with positive people. The people you surround yourself with can have a huge impact on your life. Spend time with people who are supportive and encouraging, and avoid those who bring negativity into your life. 4. Practice gratitude. Focusing on the things you are grateful for can help shift your mindset to a more positive one. Keep a gratitude journal or make a habit of listing things you are grateful for each day. 5. Prioritize self-care. Taking care of your physical, emotional, and mental well-being is crucial for making positive changes in your life. Make sure to get enough sleep, eat healthy, exercise regularly, and take time to do things you enjoy. 6. Learn from your mistakes. No one is perfect, and we all make mistakes. Instead of dwelling on your mistakes, learn from them and use them as opportunities for growth. 7. Be open to change. Change can be difficult, but it is often necessary for growth. Be open to new opportunities and be willing to step out of your comfort zone. 8. Take responsibility for your actions. It can be easy to blame others for the things that go wrong in your life, but ultimately you are responsible for your actions and the choices you make. Take responsibility for your actions and learn from them. 9. Learn to let go. Holding onto past hurts, grudges, and regrets can prevent you from moving forward in your life. Learn to let go of these things and focus on the present and the future. 10. Be patient with yourself. Making positive changes in your life takes time and effort, and it's important to be patient with yourself as you work towards your goals. Remember that progress is often slow and that setbacks are a normal part of the process. Remember that change is not easy, and it is not something that happens overnight. It takes time and effort to make positive changes in your life. But with patience, determination, and a willingness to learn from your mistakes, you can turn your life around and create a happier, healthier, and more fulfilling life for yourself.
Owl Spiritual Podcast
The Owl Spiritual Podcast focuses on using the mind - body - soul connection to tap into transformational change and creating your best life. Hosted by Christian Brito a board certified behavior analyst, this podcast discusses spiritual, emotional, and mental health strategies as well as the vibration lifestyle needed to create the version of yourself most in tune with your higher self