E9 - Healthy Imposters: Why Substitutes Don't Satisfy

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Ovvia® Weight Loss & Wellness

Emerson Leigh

24 episodes

1 week ago

Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com

Nutrition

Health & Fitness

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All content for Ovvia® Weight Loss & Wellness is the property of Emerson Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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E9 - Healthy Imposters: Why Substitutes Don't Satisfy

Ovvia® Weight Loss & Wellness

27 minutes 23 seconds

4 years ago

E9 - Healthy Imposters: Why Substitutes Don't Satisfy

You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick tips to help you navigate the modern world of processed food. For more information: www.ovviawellness.co...