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Ovvia® Weight Loss & Wellness
Emerson Leigh
24 episodes
1 week ago
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com
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Nutrition
Health & Fitness
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All content for Ovvia® Weight Loss & Wellness is the property of Emerson Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com
Show more...
Nutrition
Health & Fitness
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E14 - Push Past Procrastination: Get Results!
Ovvia® Weight Loss & Wellness
31 minutes 40 seconds
4 years ago
E14 - Push Past Procrastination: Get Results!
Need more motivation and help to push past procrastination? Multiple factors influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
Ovvia® Weight Loss & Wellness
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com