In this episode, Tim and Rocko, along with producer Ryan, are joined by Ryan’s sister Avril—personal trainer, marathon runner, and all-around inspiration. Avril shares her journey to completing a marathon, including how she pushed through the challenges of training, overcame a tough injury, and crossed the finish line.

The conversation isn’t just about Avril, though—it’s also about us! With a half-marathon on the horizon, Tim, Rocko, and Ryan are looking for tips, motivation, and maybe a reality check on what it takes to get there. Expect plenty of laughs, sibling banter, and the usual podcast shenanigans as we dive into Avril’s story and get hyped for our own running adventure.

Whether you're a seasoned runner or just starting out, this episode will leave you inspired (and entertained) to chase your goals!