Exploring the difference between boundaries and standards - and why its important to enforce consequences in any type of relationship (romantic, friendship or family). You can find this on YouTube, anywhere you get your podcasts or if you prefer to read, on my website blog. (lexipartell.com) Mental health resources - Global list of resources - https://www.wearespur.com/org/mentalh... Global - https://www.verywellmind.com/ AU - https://www.beyondblue.org.au/ If you are in a situation ...
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Exploring the difference between boundaries and standards - and why its important to enforce consequences in any type of relationship (romantic, friendship or family). You can find this on YouTube, anywhere you get your podcasts or if you prefer to read, on my website blog. (lexipartell.com) Mental health resources - Global list of resources - https://www.wearespur.com/org/mentalh... Global - https://www.verywellmind.com/ AU - https://www.beyondblue.org.au/ If you are in a situation ...
How to move from an external validation to an internal validation mindset
Overwhelmingly Underwhelmed.
22 minutes
2 years ago
How to move from an external validation to an internal validation mindset
External Validation - taking your value and self worth from others opinions of you and allowing external sources to define how you value yourself - something that is damaging long term. In this episode, we speak about the difference between external and internal validation and go through five steps on how to slowly move the needle for yourself. Become a more confident and secure version of yourself by staying consistent in these steps. Mental Health resources Global list of resources - ht...
Overwhelmingly Underwhelmed.
Exploring the difference between boundaries and standards - and why its important to enforce consequences in any type of relationship (romantic, friendship or family). You can find this on YouTube, anywhere you get your podcasts or if you prefer to read, on my website blog. (lexipartell.com) Mental health resources - Global list of resources - https://www.wearespur.com/org/mentalh... Global - https://www.verywellmind.com/ AU - https://www.beyondblue.org.au/ If you are in a situation ...
