Midway through summer, it’s easy to feel the pressure to do more, be more, or chase some kind of glow-up. But what if your next season isn’t about transformation, but instead presence?

In this gentle episode, I explore how to move through midlife (and midsummer) with more grace and less urgency. You’ll learn how to recognize the false promises of glow-up culture, and how the Pomalo philosophy can help you reclaim joy, beauty, and peace — without the hustle or performance.

Inside, I share:

• What glow-up culture really ask of midlife women (and how it mirrors hustle culture)

• A Pomalo reframe on beauty, self-worth, and timing

• A simple journal prompt to help you reconnect with your inner glow

• An invitation to slow down, reset, and savour what matters

This episode is your permission slip to listen inward, and return to what lights you up — softly and slowly.

Because your glow doesn’t come from reinvention.