Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Lisa Covert | Empowerment Coach
43 episodes
1 month ago
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
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Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
Unlearning Negative Self-Talk & Transforming That Into Learning To Trust Ourselves
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
21 minutes
1 year ago
Unlearning Negative Self-Talk & Transforming That Into Learning To Trust Ourselves
Welcome to another impactful episode of Flawed and Fearless, where I, Lisa Covert, share my personal journey towards discovering my energetic life purpose. Today's topic is an important and a pivotal step in transforming our thinking and creating the kind of life we want to live. So sit back, relax, and tune in to the Flawed and Fearless Podcast. Tired of pretending you're fine - while drowning inside? It's time to change that. JOIN MY COACHING PROGRAM Ready to go deeper? This 6-week j...
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
