Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Lisa Covert | Empowerment Coach
43 episodes
1 month ago
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
All content for Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv is the property of Lisa Covert | Empowerment Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
18 minutes
1 year ago
Letting go of control
Welcome to the Flawed and Fearless Podcast! In today's episode, we tackle the topic of control and how it can hold us back from leading fulfilling lives. We dive deep into how wanting control can manifest in various aspects of our lives, like in relationships and motherhood, and provide practical strategies for letting go of this need. From delegating tasks to practicing self-care, we offer actionable steps to help listeners break free from the cycle of stress that comes with overwhelming c...
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
