Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Lisa Covert | Empowerment Coach
43 episodes
1 month ago
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
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Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
27 minutes
1 year ago
Lack of Self-Belief
Welcome to Flawed and Fearless, where today we delve into a common and challenging topic – the lack of self-belief. Are you struggling to see your worth and value outside of what you do for others? You're not alone. In this episode, we explore the root causes of this issue, including codependency and negative self-talk, and provide practical steps to overcome them. We talk about the importance of identifying the underlying cause, challenging negative thoughts, celebrating successes, an...
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
