Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Lisa Covert | Empowerment Coach
43 episodes
1 month ago
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
All content for Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv is the property of Lisa Covert | Empowerment Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
41 | Stop Fighting Yourself: How to Finally Partner With You
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
14 minutes
2 months ago
41 | Stop Fighting Yourself: How to Finally Partner With You
What if the hardest battles you’re fighting aren’t with your kids, your husband, or your to-do list… but with yourself? The guilt, the pressure, the pushing — it’s exhausting. And here’s the truth: you don’t have to live at war with your own expectations. In this episode, we’ll talk about what it means to stop sabotaging your peace, and how to begin partnering with yourself instead. You’ll learn why choosing rest, compassion, and truth doesn’t make you weak — it makes you strong. Because when...
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
