Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Lisa Covert | Empowerment Coach
43 episodes
1 month ago
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
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Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
38 | I’m Fine Until I’m Not: Breaking the Cycle of Holding It All Together
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
22 minutes
2 months ago
38 | I’m Fine Until I’m Not: Breaking the Cycle of Holding It All Together
We’ve all said it: “I’m fine.” But underneath, we’re holding it all together until one tiny thing tips us over the edge. In this episode, I share the real story of why we keep pretending we’re fine, how it leads to burnout and explosions, and the simple steps to finally break that cycle without guilt. If you’ve ever wondered, “Why do I feel like I’m doing everything right but still feel so wrong?” — this one’s for you. ✨ Overwhelmed? You don’t need more to do — you need a reset. 👉...
Overwhelmed to Empowered | For Frustrated Moms with Burnout, Marriage Stress, Resentment, Overwhelm, and No Time for Themselv
Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll learn: Why scro...
