Send us a text This is the final episode of Overwhelm is Optional. But this is not an ending—it’s a powerful new beginning. I’m inviting you to join me in my new podcast, Deep Heartfelt Success—where we go beyond overcoming overwhelm and step into a new way of being. If you're a big-hearted, driven professional who already has success—but wants more (without burnout, self-doubt, or exhaustion), this is for you. 🎙️ Subscribe to Deep Heartfelt Success here: Apple Spotify Join us this Novembe...
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Send us a text This is the final episode of Overwhelm is Optional. But this is not an ending—it’s a powerful new beginning. I’m inviting you to join me in my new podcast, Deep Heartfelt Success—where we go beyond overcoming overwhelm and step into a new way of being. If you're a big-hearted, driven professional who already has success—but wants more (without burnout, self-doubt, or exhaustion), this is for you. 🎙️ Subscribe to Deep Heartfelt Success here: Apple Spotify Join us this Novembe...
What NASA’s Fatigue Research Can Teach Us About Listening to Ourselves
Overwhelm is Optional
13 minutes
9 months ago
What NASA’s Fatigue Research Can Teach Us About Listening to Ourselves
Send us a text In this episode, I explore NASA’s fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we’ll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it. Here’s what I’ll cover: What NASA discovered about fatigue in astronautsWhy women’s tiredness is often underestimated (and men’s overestimated)My own reflections on the exhaustion that co...
Overwhelm is Optional
Send us a text This is the final episode of Overwhelm is Optional. But this is not an ending—it’s a powerful new beginning. I’m inviting you to join me in my new podcast, Deep Heartfelt Success—where we go beyond overcoming overwhelm and step into a new way of being. If you're a big-hearted, driven professional who already has success—but wants more (without burnout, self-doubt, or exhaustion), this is for you. 🎙️ Subscribe to Deep Heartfelt Success here: Apple Spotify Join us this Novembe...
