In this episode I have a very important conversation with my sweet friend, Natalie Kraus. This podcast was recorded for her podcast Here For More. Go check it out! **TW: Suicidal Thoughts

Natalie and I chat about how to support your partner, friends, or family if they are struggling with their mental health. I talk openly about my anxiety and depression and how Hank has been extremely supportive during the process. It's important to know that your partner cannot be your therapist and it's important to seek help from a therapist or a coach to help you process what you are going through. This pandemic has opened up wounds and made us look at ourselves in a way we may never have before. I hope this episode makes you feel a little less alone and gives you some tools to better communicate in your relationships when it comes to mental health. 

So grateful for Natalie's friendship and for choosing me to have this conversation with her. 

Natalie Kraus on IG: https://www.instagram.com/nataliejkraus/

Here For More Podcast: https://open.spotify.com/show/3Hw9Jsj601jR8EtkxJG8vW?si=l1XB1vmkR6-sYlDcDrt7dQ