We’re revisiting our OG Feral & Fit episode—this time with more actionable tips!
Can you drink and still make gains? We break down how alcohol actually impacts fat loss, recovery, and muscle building (spoiler: it’s not the end of the world, but it’s not helping either).
Learn how to:• “Pre-game” like an adult athlete (protein before Prosecco)• Handle social pressure and say no without being weird• Recover like a pro after a night out• Balance fun with your goals—hello, California Sober era
This episode is your guide to being strong, social, and in control. Because being fit and hydrated is the new feral 💅
Listen to learn how to enjoy your nights out without sabotaging your progress. Perfect for anyone lifting, training, or working toward body recomposition.
We're now on YOUTUBE! Come hang!
Connect with us on IG: @Overt_ThinkingPocast
@KelsieMichelle_ and @briannalamb
