You've heard: "just lift heavy," but what if that still isn't working?
Or maybe you've heard "tempo" floating around the fitness-ether but aren't quite sure what they're talking about...
Most people rush their reps and then wonder why they're not getting stronger or seeing muscle definition.
Enter: tempo training
This simple tweak might completely change how your lifts feel and how your body responds.
In this episode, we break down:
What tempo actually means (and how to read those 4-digit codes like "4112")
Why slowing down your reps increases muscle tension, control, and confidence under the bar
How tempo exposes weaknesses and forces you to truly own your lift instead of just moving weight from point A to B
When to use it, how often, and what most lifters get wrong
If you’ve ever felt like you’re just “going through the motions” or you're just trying to get it done, this one’s about to change how you move.
We're now on YOUTUBE! Come hang!
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