You’ve been eating less, working out harder, and somehow your body has stopped responding. The scale just won't budge.
Your energy’s down, your hormones feel off, your period’s irregular — and you’re wondering what gives.
In this episode, we unpack why your diet stops working.
We help you understand metabolic adaptation and low energy availability, so you know what’s actually happening when your body starts conserving energy instead of burning it. PLUS how this can impact your metabolism, hormones, and even your menstrual cycle.
If you’ve ever felt like your body’s fighting you, this one’s for you.
We're now on YOUTUBE! Come hang!
Connect with us on IG: @Overt_ThinkingPocast
