Maybe you've thought something is wrong with you. Or that you need a supplement to help you feel more energy in your day. Or maybe even that you need to get your hormones checked.
But what if the real reason you feel drained, foggy, and unmotivated is way simpler? AND within your control 👀
In this episode, we’re breaking down why your lack of energy isn’t laziness—and what you can do about it. We’re talking about how eating less can actually lead to moving less, the science behind metabolic adaptation, and what you can start doing today to feel like yourself again.
If you’ve been stuck in the cycle of “I just need more willpower,” this one’s for you.
And stick around for next week, we’re diving even deeper into low energy availability and metabolic adaptation, so you’ll understand exactly what happens to your body when you’re stuck in that loop.
We're now on YOUTUBE! Come hang!
Connect with us on IG: @Overt_ThinkingPocast
