Sometimes the truth stings a little.
If you’re stuck in the same cycle and wondering why you’re not seeing results, you need this episode. We’re giving you 5 pieces of tough love fitness advice — the kind your best friend should be telling you, but probably isn’t. Think of us as your big sisters: we’ll say the hard stuff, but we promise it’s with love.
In this episode, we cover:
Why compromise is non-negotiable for results
The #1 reason your workouts aren’t working
How you’re probably eating more than you think
Why “eating less” isn’t the answer
The game-changing skill most people avoid
No sugar-coating. Just the truth you need to hear.
Plus, our convenience food freebie HERE
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Connect with us on IG: @Overt_ThinkingPocast
