Still doing endless ab circuits or arm workouts hoping to "tone" that one stubborn spot? You’re not alone.
In this episode, we share the real stories of three women who were stuck in the cycle of spot-reducing—and how shifting their strategy finally led to visible results.
We break down why targeting fat in one area doesn’t work, what does, and how you can reshape your body with smart training, better recovery, and zero gimmicks.
If you’ve ever felt like you train hard but don’t look it—this one’s for you.
Tell us your sticking points in the comments ->
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