Tired of winging it with your nutrition?
Remove the guesswork, this is your NO-BS guide to calculating your own calories and determining the right macros for your life.
In this episode, we’re digging in so you can build muscle, drop fat, or just feel better in your body (without living off sad salads).
We cover what makes up your metabolism, how to decide your protein, carbs, and fats, when to adjust your numbers, and how to make a calorie deficit suck way less. Plus: why fiber and food quality still matter, and whether you really need to track.
We’re walking you through how to count your calories using:
No detox teas. No carnivore bros. Just the science, minus the BS.
As promised, Bri’s Chia Seed Pr-Oats HERE
Hit play — and share it with a friend who’s ready to get off the diet hamster wheel for good.
Connect with us on IG: @Overt_ThinkingPocast
