Feeling awkward at the gym? You’re not alone — and you’re definitely not doomed to stay that way.

In this episode of The Overt Thinking Podcast, we’re breaking down the shy girl struggle: from crotch sweat and machine mishaps to feeling like everyone’s watching (spoiler: they’re not).

We’ll share our best real-life tips to help you lift with confidence, claim your space, and make the gym feel like home — even if you’re starting out solo. Because strong girls aren’t born — they’re built, one rep (and awkward moment) at a time.

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Bri's "Too Strong to Quit" Sample workout:

Warm up:

5-10 min stairmaster or incline walk (HR about 120-140)

2-3 Rounds:

Hip flexor to hamstring stretch x 10/side

Leg swings x 15/side

Forearm plank x 30-60sec

Strength Intensity

3 sets:

Goblet Squat x 10-15 reps; rest 60sec

Single Arm DB Row x 10-15reps/arm; rest 60-90sec

• if you’re shy to rest the full 60 sec between movements and sets, remember to record your results right after (RPE, weight, reps, sets, notes for next time).
• You can also add isometric core work as active recovery (add a hollow hold or side plank for 20 of the 60sec rest)

Strength Balance

2-3 sets:

Single leg Hip Thrust x 10-15 reps/leg; rest 30sec

Bench or Regular Push Ups x AMRAP (as many reps as possible); rest 60sec

Isolation Work

1-3 sets:

DB Bicep Curl x 15-20

DB Lateral Raise x 15-20

DB Russian Twists x 10-15/side

Cooldown

3min box breathing

1min couch stretch/side

1min frog stretch

1min chest opener stretch