Bloating but your diet’s “in check”?

Wondering why that tummy fat won’t budge, no matter how many crunches you do?

Curious about how to train around injuries or the sneaky ways fad diets suck us in?

In this episode, we’re back answering your questions — from gut health habits that actually help, to the truth about spot reduction, to the biggest nutrition and fitness myths we’ve personally fallen for (and what we learned). We also dive into how to approach loved ones who are stuck in diet culture… without turning into that coach.

Packed with honesty, nerdy science, and a few spicy truths — we loved this Q&A and hope you find a few golden nuggets to take with you.

💌 Got more questions? Drop them in the FORM HERE— we’re always listening.

Connect with us on IG:@overt_thinkingpodcast@kelsiemichelle@briannalamb