Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
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Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
Season 2, Episode 7 - “Remember Who You Are: Reprogram Your Subconscious Mind and Reclaim Your Power”
Overflow
8 minutes
1 week ago
Season 2, Episode 7 - “Remember Who You Are: Reprogram Your Subconscious Mind and Reclaim Your Power”
Most people don’t wake up powerful — they remember that they are.
In this episode of Overflow, Shana Kad explores the truth behind emotional regulation, subconscious programming, and self-identity, revealing why you don’t just experience reality… you create it.
Your subconscious mind is shaping 95% of your daily thoughts, emotions, and choices. But here’s the thing: it doesn’t know the difference between what’s real or imagined — it only knows what you feed it, and what you repeat. If you keep feeding it fear, overthinking, and self-doubt, that’s what becomes familiar. But when you start consciously feeding it belief, calm, and inner power, your entire reality begins to shift.
In this episode, you’ll learn:
Why your emotions are programmable and how to use them to shift your identity from the inside out.How to stop living reactively and start consciously creating your emotional state each morning.Why your brain can’t tell the difference between memory and imagination and how that gives you power over your perception.How to reprogram your subconscious mind by revisiting moments of strength and emotional truth.How to reconnect with the version of you who already knows they’re capable and live from that energy.
Exercise: The Power Recall - Shana guides you through a transformative mental exercise to revisit a powerful memory, reactivate the feeling of self-trust, and rewire your subconscious to recognise that power as your baseline — not the exception.
This isn’t about positive thinking or forcing motivation. It’s about remembering who you really are and rebuilding your emotional foundation through intention, evidence, and practice.
When you start your day by deciding how you’ll feel instead of waiting to see how you feel everything changes. You stop reacting, start responding, and create your reality from the inside out.
Want to go deeper? Download Shana’s free workbook: “Rules of Your Conscious & Subconscious Mind.” Evolved Courses
Discover how your mind actually works, and learn to use it for alignment, clarity, and authentic confidence.
Overflow
Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
