Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
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Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
Season 2, Episode 6 - “Becoming Your Future Self: The Science of Identity, Alignment, and Ease.”
Overflow
6 minutes
2 weeks ago
Season 2, Episode 6 - “Becoming Your Future Self: The Science of Identity, Alignment, and Ease.”
You don’t become your future self by fixing your past, you become them by choosing new truths and practicing them until they become undeniable.
In this episode, mindset and identity coach Shana Kad explores what it really takes to move from who you were to who you choose to be. We’ll dive into why your subconscious mind clings to the familiar even when it hurts and how to train your system to feel safe in growth, not survival.
You’ll learn:✅ Why avoidance feels like relief but actually reinforces fear and self-doubt✅ How the subconscious mind follows the “rule of least resistance” — choosing what’s familiar over what’s better✅ The difference between control and alignment — and why real safety is internal, not circumstantial✅ A powerful self-identity exercise to rehearse your aligned self so confidence becomes your default, not your effort
Through practical neuroscience and emotional awareness, this episode shows you how to break identity loops, stop living from fear, and start embodying the version of you who trusts yourself fully — calm, capable, and unshakeably grounded.
Try the Rehearsing the Aligned Self exercise:Discover where control, overthinking, and avoidance show up — and replace them with clarity, stability, and self-trust. Because what you practice, you become.
If you’re ready to take this deeper, explore the It’s All About You course, a complete guide to understanding your subconscious mind and transforming how you see yourself. Learn the science of identity, emotion, and self-trust so you can finally get your mind working for you instead of against you.🔗 Evolved Courses
Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to stop living on autopilot. Hosted by Shana Kad, each episode delivers evidence-based mindset tools, emotional rewiring techniques, and identity-shifting insights to help you live from purpose, not performance.
Visit: shanakad.comEmail: coaching@shanakad.com
Overflow
Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
