Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
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Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
Season 2, Episode 5 - "The Narrator in Your Head: How Your Brain Rewrites Reality"
Overflow
8 minutes
3 weeks ago
Season 2, Episode 5 - "The Narrator in Your Head: How Your Brain Rewrites Reality"
The Narrator in Your Head: How Your Brain Rewrites Reality
Your brain doesn’t record reality — it rewrites it.
In this episode, Shana Kad unpacks the psychology of perception, identity, and the subconscious “rules” that quietly script your life.
You’ll learn why your mind invents meanings to fill in the gaps, how those meanings are shaped by who you believe you are, and what it takes to rewrite the story from a place of awareness and power.
Through a powerful introspective exercise, you’ll trace your deepest patterns back to the moment you decided what they meant and begin reshaping the mental rules that have been running your life on autopilot.
Ready to stop living from old scripts? Step into conscious authorship of your life. → Go deeper with Shana’s course It’s All About You
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Overflow
Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
