Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
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Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
Season 2, Episode 10: The In-Between: Why Your Breakthrough Feels Like Losing Your Sense of Self
Overflow
7 minutes
3 days ago
Season 2, Episode 10: The In-Between: Why Your Breakthrough Feels Like Losing Your Sense of Self
We don’t talk enough about the space between versions of yourself — the part where you’ve outgrown who you were, but haven’t yet stepped into who you’re becoming.
It can feel like:
nothing makes sense anymore
your motivation disappears
the things that used to fit now feel heavy
your reactions don’t match your reality
This isn’t failure.This is the identity gap — the psychological and nervous system recalibration that happens right before personal expansion.
Your old self was built on survival:
staying accepted
avoiding conflict
being who others needed you to be
When those patterns start to fall away, your mind loses its familiar script.That’s why you may feel flat, restless, detached, or confused.
You’re not breaking down. You’re being rewritten.
And it’s uncomfortable because your system is letting go of the identity that once kept you safe.This episode explores how to move through this “in-between” without retreating back into old habits, relationships, or versions of yourself that no longer fit.
Key Insight:You don’t need to know who you’re becoming yet.Your only job is to stay in the space long enough to hear yourself again.
If you want support while you’re here, The Unlearning is designed for this exact phase: Releasing the identity you built from fear, survival, and expectation and rebuilding one based in truth, clarity, and self-recognition.
You’re not lost. You’re in the becoming of Overflow
Overflow
Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
