Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
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Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
Season 1 / Episode 16 - ”Real-Life Hacks to Disrupt Anxiety and Overthinking”
Overflow
12 minutes
4 months ago
Season 1 / Episode 16 - ”Real-Life Hacks to Disrupt Anxiety and Overthinking”
<p><strong>Real-Life Hacks to Disrupt Anxiety and Overthinking</strong></p><p><br></p><p>Anxiety isn’t just something to talk about. It’s something you can <em>interrupt</em>.</p><p>In this episode, I’m sharing real, no-fluff strategies to break the spirals:<br>→ How to ride the 90-second wave of emotion→ Tricks to confuse your brain out of anxiety→ Building self-trust by keeping promises to yourself→ Breaking the patterns that keep you stuck→ Creating real change, even once</p><p>These aren’t about toxic positivity. They’re about <em>doing</em> something different, right now.</p><p><br></p><p>Your Free audio guides, journaling prompts, and <em><strong>The Unlearning </strong></em>course are all here : </p><p><a href="https://stan.store/EvolvedCourses" target="_blank" rel="noopener noreferer">https://stan.store/EvolvedCourses</a></p><p>Take what you need.</p><p><br></p>
Overflow
Overflow podcast helps you shift the way you see yourself so you can shift the way you live. Each episode blends real conversations, gentle guidance, and practical techniques to help you navigate grief, self-doubt, and transformation with clarity and trust.
