Showing appreciation to other dads and self monitoring stress with Nihal Mehta

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Overcoming Working Mom Burnout

Dr Jacqueline Kerr

79 episodes

9 months ago

I interview researchers, coaches and HR experts and provide practical behavior change advice that working moms can try. For more details go to https://www.drjacquelinekerr.com/overcoming-working-mom-burnout Watch my TEDx talk here: https://youtu.be/9YY0gVnVPoQ

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Showing appreciation to other dads and self monitoring stress with Nihal Mehta

Overcoming Working Mom Burnout

42 minutes

2 years ago

Showing appreciation to other dads and self monitoring stress with Nihal Mehta

Nihal Mehta is a dad to two boys and husband to change maker Reshma Saujani. He talks about giving each other time to focus and making time for exercise, especially with others. Using a stress monitoring app helps him keep burnout at bay. In particular, he advocates for dads creating friend groups so that they can feel appreciated more in their role and supported by other dads. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.