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Slowing down racing thoughts with mindfulness | Danny Penman
Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers
41 minutes 2 seconds
9 months ago
Slowing down racing thoughts with mindfulness | Danny Penman
Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits.
Danny:
Gives ways to ground yourself and take control of your breathing when anxiety kicks in
Explains more about different types of meditation and how to apply them
Provides new perspectives on how you think you’re coming across to dealing with 24/7 news cycles
And much more!
Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers
