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How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert
Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers
37 minutes 46 seconds
10 months ago
How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert
Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through:
What compassion is and how it helps social anxiety
Self-criticism and how to deal with it
How our physiological systems can be regulated with compassion
An evolutionary psychology take on social anxiety
And much more!
We’re honoured to have him join us.
Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers
