In this promising episode of Overcoming Selfcare Obstacles, Dennise and Paula immerse themselves into one of Oprah Winfrey’s profound Rules for Self-Love—Rule #9: Keep your  energy level high,” and Dennise and Paula are here to unpack what that means for your self-care journey.

Join Dennise and Paula as they explore what it means to maintain high energy vibrations and why it's essential for self-care and overall well-being. They discuss practical strategies to elevate your energy levels, such as mindfulness practices, the power of positive thinking, and the impact of surrounding yourself with uplifting people.

This episode is aimed at helping you break through the obstacles that keep your energy low. Whether you’re feeling drained or just looking for ways to boost your daily self-care routine, Dennise and Paula offer valuable insights and encouragement to help you live a more vibrant, fulfilled life.

Tune in to Overcoming Selfcare Obstacles and start your journey to higher vibrations and self-love today!

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