In this introspective episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula explore their heartfelt journeys, as they discuss what it means to them to Go Within and Connect. Join them in this discussion of Oprah Winfrey’s 6th rule of self-love, as they delve into the importance of self-reflection and inner connection as foundational aspects of selfcare.

Dennise and Paula discuss tuning into your inner world through meditation, journaling, and mindfulness practices. They share their personal struggles with practicing selfcare and their awareness of the importance of putting themselves first. Through their examples, they impress upon you how to cultivate a deeper understanding of yourself, your needs, and your desires. Learn how connecting with your inner self can reduce stress and lead to greater clarity, peace, and resilience in facing life's challenges.

This episode offers valuable guidance and inspiration. Tune in to discover how going within can enhance your selfcare routine, helping you to live a more authentic and balanced life.

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