In this insightful episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula dive deep into the wisdom of Oprah Winfrey's powerful words, “You can’t give what you don’t have.” They explore the topic, taking care of yourself, the fifth of Oprah Winfrey’s 10 Rules for Self-Love. Join them as they offer valuable tips and practical strategies to prioritize your selfcare and make it an integral part of your daily routine.

Whether you're struggling to find time for yourself or are unsure where to start, this episode provides the encouragement and guidance you need to take the first steps towards a healthier, more balanced life. 

Learn that taking care of yourself is not just a luxury, but a necessity for giving your best to yourself and those around you. Don’t miss this heartfelt conversation that promises to uplift and motivate you to make self-care a non-negotiable part of your daily routine.

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