4. Meditate daily

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Overcoming Selfcare Obstacles

11 episodes

2 days ago

Do you struggle to make yourself a priority? We do too! We are Dennise Blanchard and Paula Blanchard and we are on a mission to empower women to realize their worth through selfcare and mindfulness. Join us as we share nuggets of wisdom to transform your life.

Self-Improvement

Education

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Self-Improvement

Education

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4. Meditate daily

Overcoming Selfcare Obstacles

12 minutes 17 seconds

1 year ago

4. Meditate daily

In this enlightening episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula delve into the transformative practice of daily meditation. Discover the myriad benefits of meditation, from reducing stress and enhancing focus to fostering emotional resilience and overall well-being.

Dennise and Paula discuss Rule number 4, Meditate Daily, one of Oprah Winfrey’s 10 Rules for Self-Love. This week they share personal examples, insight, and practical tips to help you incorporate meditation into your daily routine, no matter how busy your schedule may be. They discuss how meditation reduces stress, improves focus, and enhances overall well-being.

Tune in to learn how daily meditation can become a cornerstone of your self-care journey, helping you achieve a more balanced, peaceful, and fulfilling life.

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