In this powerful episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula delve into the essential truth of Oprah Winfrey’s 10th Rule for self-love, that It Begins and Ends with You. Join them as they explore how asking life’s deep questions and embracing the mindset of how you fit into the world can lead to transformative change.

Dennise and Paula discuss the importance of exploring your philosophical and religious beliefs, having self-awareness, and taking ownership of your health and happiness. They share practical advice and personal stories that highlight how analyzing your internal values and beliefs can create lasting, positive impacts in all areas of your life. Learn about practices to explore why you have your specific belief system, recognize your needs, and make selfcare a non-negotiable part of your routine.

Whether you’re struggling to prioritize yourself or improve your spiritual practices, this episode provides the motivation and tools you need to make intentional decisions based on your belief system. Click Play and discover how solidifying your beliefs can lead to a more empowered, balanced, and fulfilling life. Then Follow the show so you are notified when new episodes are posted.

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