Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!
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Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!
In Part 3 of this special series, Brodie tackles more insightful questions from listeners navigating their PHT recovery journey. With practical advice and personal stories, this episode is packed with actionable takeaways for anyone dealing with chronic hamstring pain.
🧠Topics Covered:
Training other leg muscles during rehab: Are squats, leg presses, and calf raises safe? What about creating muscle imbalances?
Flare-ups after rehab: Are they normal? When should you start worrying?
Toughest client experiences: Brodie shares the most challenging cases he's worked with—and the common thread between them.
Psychological struggles: How to shift your mindset when it feels like you’ll never get better.
End-stage rehab guidance: For those almost fully recovered, how to know what exercises to keep, drop, or progress.
Running warm-ups: What’s necessary when reintroducing running post-injury?
Strength progression pacing: How to safely increase weights, reps, or volume—especially for seniors or those easily flared up.
Does slower recovery = weaker tendon? Brodie breaks down the myths and shares what really influences recovery time.
🧰 Key Takeaways:
Keep training unaffected muscles to prevent deconditioning and stay mentally engaged.
Flare-ups are learning opportunities—not failures.
Progress rehab slowly and smartly—especially if you're prone to setbacks.
Your mindset matters. Reframing rehab as your new “sport” can be a game-changer.
Progress only one variable at a time—reps, weight, or frequency—not all at once.
Recovery time from soreness is multifactorial: nutrition, sleep, age, and stress all play a role.
đź“š Brodie Mentions:
Book: Rebound by Carrie Jackson Cheadle (A great read for injured athletes struggling with identity and motivation.)
Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!
