Exploring the Impact of Vitamin D on Tendon Health

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Overcoming Proximal Hamstring Tendinopathy

Brodie Sharpe

163 episodes

8 hours ago

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

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Health & Fitness

Exploring the Impact of Vitamin D on Tendon Health

Overcoming Proximal Hamstring Tendinopathy

17 minutes

3 months ago

Exploring the Impact of Vitamin D on Tendon Health

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In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon healing, inflammation, and collagen production—and how low levels could delay your recovery. Plus, Brodie shares practical advice on vitamin D testing, optimal levels, sun exposure, supplementation, and the potential role of vitamin K2.

🧠 What You'll Learn:

How tendons respond to training and stress via collagen synthesis
Why vitamin D is like a “site manager” during tendon repair
The difference between in vitro (lab) and in vivo (animal) studies
What research shows about vitamin D deficiency and tendon healing
The importance of maintaining adequate vitamin D levels (and what’s considered optimal)
Whether supplementation is necessary—and how to combine it with vitamin K2

🧪 Research Highlight:

Study: Exploring the Impact of Vitamin D on Tendon Health: A Comprehensive Review (2024)

14 studies analyzed: 5 in vitro, 9 in vivo (mostly animal models)
Key takeaway: Vitamin D deficiency may impair tendon healing and increase re-injury risk

🛠️ Practical Takeaways:

Ask your GP for a 25-hydroxyvitamin D blood test
Aim for blood levels between 75–125 nmol/L for optimal musculoskeletal health
Get sun exposure for 10–30 mins/day (arms and legs, mid-morning or afternoon)
Include dietary sources like fatty fish, egg yolks, and fortified foods
Supplement with 1,000–2,000 IU/day if needed; higher doses may require supervision
If supplementing long-term, consider pairing vitamin D with vitamin K2 to support bone health and calcium balance

🎯 Ideal For:

Runners and athletes recovering from tendinopathy
People looking to optimize tendon repair and performance
Anyone curious about the role of micronutrients in injury recovery