Alonso Wong, a Peruvian judoka joined us on this episode, to talk about his Judo career and how he is dealing with his most recent wrist injury. Alonso talks about the psychological aspect of rehab, how his wrist injury happened and what are his plans to compete again in the future once he is fully recovered. Alonso also covers the importance of training with quality instead of quantity, and how this approach can help with your longevity in the sport.