In this episode Amir Boaron and Tomer Alroy join to talk about Jiu-Jitsu improvements based on performance approach. Amir Boaron is 3 times coach of the year in Israel and owner of Soul Fighters HQ Israel. Tomer Alroy is a BJJ Black Belt and Coach. Together they share insights about competition mindset, the use of competition as improvement tool and the importance of nutrition to achieve best performance. Amir and Tomer also talk about the difference of Krav Maga as a self-defense method when compared with Jiu-Jitsu.