Lauryn Truesdell, a former track and field athlete fell in love with weight lifting and decided to invest more in her fitness aspirations. Throughout this fitness journey, she learned some important lessons about muscle growth and how to stay healthy while pushing to the limit of her body. In this episode Lauryn talks more in details about these setbacks, how that helped her to be more focused and how she is channeling all this to prepare for her first bodybuilding competition.