Neil Adams was the first British male to win a Judo World title, and the first British male to simultaneously hold a world title and a European title in Judo. Throughout the years Neil has coached many athletes and become the voice of Judo. In this episode Neil talks about how to continuously make progress in Judo while reducing the risk of injury. Neil also talks about how to train while recovering from surgery and the importance of conditioning training for longevity in the sport.