How to achieve longevity in sports while improving your game and reducing the likelihood of injuries? Dr Ray Marquez, a Chiropractor, multi-champion Judo black belt and Brazilian Jiu-Jitsu Black Belt has a formula for this. By prioritizing recovery and incorporating meditation and visualization to his routine, he is able to compete more and achieve better results. In this episode Dr Ray Marquez covers the importance of mobility for Judo players and how meditation and visualization has helped him to achieve better results in the mat. Dr Ray Marquez also talks about how to deal with setbacks and overall longevity in combat sports.