201. Why Your Self-Care Isn’t Working (And What to Do Instead)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/bb/e3/62/bbe362ae-0e5a-7338-e905-3219d749b850/mza_14931043359873270736.jpg/600x600bb.jpg

Overcome the Overwhelm for Special Needs Moms

Lauren Lowery

207 episodes

3 days ago

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out. If you've ever thought… *I feel like I’m failing my child *No one understands what I go through every day. *I can’t keep up with everything *No matter how much I do, it never feels like enough … Then you aren't going to want to miss an episode!

Self-Improvement

Education

RSS

All content for Overcome the Overwhelm for Special Needs Moms is the property of Lauren Lowery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/15364250/15364250-1659631962197-eaea19e7355d8.jpg

201. Why Your Self-Care Isn’t Working (And What to Do Instead)

Overcome the Overwhelm for Special Needs Moms

20 minutes 45 seconds

1 month ago

201. Why Your Self-Care Isn’t Working (And What to Do Instead)

Ever feel like no matter how much rest you get, you're still running on fumes?

In this episode, I'm sharing the secret behind what's happening when our rest and self-care just isn't doing the trick (or lasting very long at all).

We talk about the kinds of "leaks" that drain special needs moms the most (hint: it’s not just about being busy), how to spot them, and what you can do to start plugging those holes, so your rest and recuperation actually HELPS!