Embracing Self-Compassion

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Overcome The Challenge (OTC)

Alicia Mitchell

39 episodes

4 days ago

Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES

Self-Improvement

Education

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Self-Improvement

Education

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Embracing Self-Compassion

Overcome The Challenge (OTC)

29 minutes 41 seconds

8 months ago

Embracing Self-Compassion

In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step towards a more compassionate and authentic you.