Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
43 episodes
1 week ago
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
20 minutes
1 week ago
42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind
I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment.
These five everyday screen habits might seem small, but they quietly train your brain to live distracted. And when that becomes your norm, it’s nearly impossible to experience a clear mind or focused, Spirit-led day.
In this episode, I’m sharing practical shifts that can help you take your attention back -- one small habit at a time.
What you’ll hear in this episode: • How constant notifications quietly train your brain to live distracted • Why your bedtime scroll is wrecking your sleep and focus • A fresh reminder that self-control is not optional, it’s spiritual
Resources & Next Steps:
Ready to start tracking your progress and building habits that actually stick? Download your free digital wellness habit tracker now and start small, stay consistent, and celebrate your wins. 👉Habit Tracker
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Let’s Connect!Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: hello@julianneaugust.com
🌐 Website: julianneaugust.com
🎙️Would you take a minute to leave a written review, it helps this message reach more listeners who need it!
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
