Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
43 episodes
1 week ago
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
All content for Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital is the property of Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
36 | The Truth About the 21 Day Habit Myth and Digital Wellness
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
17 minutes
1 month ago
36 | The Truth About the 21 Day Habit Myth and Digital Wellness
You’ve heard it. Maybe even said it. “It takes 21 days to build a habit.” But what if that catchy little phrase is doing more harm than good?
In today’s episode, I’m busting one of the most popular (and damaging) myths about habit formation and replacing it with real, research-backed truth. Spoiler: 21 days is not the magic number.
Before I became a habit coach, I believed it too. I repeated it. I even built goals around it. But then I hit day 22... and felt exactly the same. Sound familiar?
Whether you’ve tried to cut back on nighttime scrolling, stay off your phone in the morning, or be more present with your family, you might be feeling frustrated and discouraged. But friend, nothing is wrong with you. The timeline was wrong.
In this episode, I’ll take you behind the scenes of the science of habit change (yes, actual neuroscience), share the sneaky origin story behind the 21-day myth, and show you how to reset your expectations so you can finally start making changes that stick, especially when it comes to your screen habits.
We’re going deep on:
The real history behind the 21-day habit myth (and why it spread like wildfire)
What current neuroscience says about habit timelines (hint: it’s longer than 3 weeks)
Why digital habits are some of the hardest to change and how dopamine, algorithms, and “variable rewards” keep us stuck
The spiritual danger of expecting quick results from slow-growth transformation
How to align your habit change with God’s timing instead of hustle culture
The three steps to move forward: grace, one small habit, and tracking progress
If you’ve been beating yourself up for not “getting it together” after a few weeks, this episode will breathe fresh grace into your journey. I even created a free printable Habit Tracker to help you see your progress, build momentum, and stay connected to your "why.
You don't need a quick fix. You need a faithful next step.
👇Grab the free tracker and let's go.
Resources & Next Steps:
Ready to start tracking your progress and building habits that actually stick? Download your free digital wellness habit tracker now and start small, stay consistent, and celebrate your wins. 👉Habit Tracker
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Let’s Connect!Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: hello@julianneaugust.com
🌐 Website: julianneaugust.com
🎙️Would you take a minute to leave a written review, it helps this message reach more listeners who need it!
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
