Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
43 episodes
1 week ago
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
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The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
14 minutes 38 seconds
3 months ago
29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work
Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.”
If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you reclaim mealtimes as sacred space for connection, conversation, and even spiritual formation. We’ll cover why screens at dinner matter more than we think, how gratitude and intentional questions can transform conversation in minutes, and what to do when your family resists or rolls their eyes at “phone-free” time.
Because silence can feel awkward when you’re first trying screen-free meals, I’m giving you a tool to make it easy: Table Talk: 50 Conversation Starters for Screen-Free Family Dinners. This free printable guide is packed with thoughtful, funny, faith-filled, and memory-making prompts to keep conversation flowing. You’ll get:
Everyday check-ins to ease into connection without pressure
Deeper curiosity questions that spark meaningful dialogue
Faith & character prompts to help your family reflect on kindness, courage, and God’s presence
Silly & creative questions for lighthearted fun (yes, even “If we had a pet dinosaur, what would we name it?”)
Family & memory builders to strengthen connection through shared stories
Use them nightly or whenever your family needs a little help warming up. Keep them on the table, let the kids pick a question, and watch your table come alive again.
I think you're going to enjoy this one!
Resources & Next Steps:
🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide
📲 Grab Your Free WallpapersGet your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
Let’s Connect!Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: hello@julianneaugust.com📱 Instagram: @julianne.august📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital
The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.
I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here’s what I know: habit change is heart change - that’s where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.
On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You’ll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.
In our digital world, it’s easy to feel half-hearted about your faith and values when you’re constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I’ll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.
This isn’t just about going unplugged with your cell phone—it’s about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren’t meant to live distracted.
It’s time to Overcome Digital Distraction!
Next Steps:
👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.
📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper
Let’s Connect!
🌐 Website: julianneaugust.com
