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Overachiever Recovery Podcast
Dasha Tcherniakovskaia
9 episodes
4 hours ago
You've checked all the boxes and built a successful life, but you feel flat and disconnected. Life feels like Groundhog Day - same patterns, same reactivity, same exhaustion from taking care of everyone else. You know you should be happy with your good life, but you're wondering: "Is this all there is?" I'm Dasha Tcherniakovskaia, and I help successful women tone down their overachieving, but damaging traits and start making choices from their own desires instead of obligation. You have choices: you can talk about your headaches in therapy over and over again and get a sympathetic ear, or you can actually take radical responsibility for your life and your choices and create a life worth cherishing. So if you're burnt out from people pleasing, if you are overly responsible for everyone’s emotions and actions and don't even know where you end and someone else begins, or if you feel trapped in a life that looks good on paper - this show is for you. But only if you're ready to take personal responsibility and do the deep work. I won't hold your hand or give you superficial tips on boundary setting or time management. . You already have everything you need within you. It's time to give yourself permission to want more and learn how to access your own wisdom. We're going to get to the root of what's keeping you stuck so you can live life on your terms without apology. Ready to stop being brainwashed into taking care of others and start choosing yourself? Let's disrupt that thinking together.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
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You've checked all the boxes and built a successful life, but you feel flat and disconnected. Life feels like Groundhog Day - same patterns, same reactivity, same exhaustion from taking care of everyone else. You know you should be happy with your good life, but you're wondering: "Is this all there is?" I'm Dasha Tcherniakovskaia, and I help successful women tone down their overachieving, but damaging traits and start making choices from their own desires instead of obligation. You have choices: you can talk about your headaches in therapy over and over again and get a sympathetic ear, or you can actually take radical responsibility for your life and your choices and create a life worth cherishing. So if you're burnt out from people pleasing, if you are overly responsible for everyone’s emotions and actions and don't even know where you end and someone else begins, or if you feel trapped in a life that looks good on paper - this show is for you. But only if you're ready to take personal responsibility and do the deep work. I won't hold your hand or give you superficial tips on boundary setting or time management. . You already have everything you need within you. It's time to give yourself permission to want more and learn how to access your own wisdom. We're going to get to the root of what's keeping you stuck so you can live life on your terms without apology. Ready to stop being brainwashed into taking care of others and start choosing yourself? Let's disrupt that thinking together.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Episode 2: From Self-Criticism to Self-Acceptance
Overachiever Recovery Podcast
10 minutes 27 seconds
2 months ago
Episode 2: From Self-Criticism to Self-Acceptance

The shift that completely changed Dasha's life and mental health: learning to feel disappointed without letting it wreck you.

If you're a high-achieving woman who's been conditioned to think your worth equals your output, this episode is for you. Dasha breaks down how she moved from brutal self-criticism (replaying mistakes over and over, apologizing too much, spiraling into shame) to genuine self-acceptance - even when she messes up.

She shares the cringe-worthy story of being completely wrong in a meeting with a senior partner and how that one moment haunted her for years. Now? It's just a memory without emotions attached because she's learned the difference between disappointment and shame.

Key insights:

  • Why disappointment doesn't have to mean failure - it can just be information
  • How to separate your worth from your performance
  • The difference between feeling bummed vs. spiraling into shame
  • Why self-compassion isn't bubble baths and affirmations - it's unconditional acceptance
  • How to teach your body (not just your mind) that you're still okay when you're not perfect

This isn't about becoming sloppy - it's about putting yourself in spaces that give you leeway to be excellent AND human.

Feeling overwhelmed because you're responsible for everything under the sun? Take the Energy Leaks Quiz to uncover what's really stealing your energy in just 2 minutes.

Connect with Dasha:

  • Website: coachingbydasha.com

LinkedIn:Dasha Tcherniakovskaia

Overachiever Recovery Podcast
You've checked all the boxes and built a successful life, but you feel flat and disconnected. Life feels like Groundhog Day - same patterns, same reactivity, same exhaustion from taking care of everyone else. You know you should be happy with your good life, but you're wondering: "Is this all there is?" I'm Dasha Tcherniakovskaia, and I help successful women tone down their overachieving, but damaging traits and start making choices from their own desires instead of obligation. You have choices: you can talk about your headaches in therapy over and over again and get a sympathetic ear, or you can actually take radical responsibility for your life and your choices and create a life worth cherishing. So if you're burnt out from people pleasing, if you are overly responsible for everyone’s emotions and actions and don't even know where you end and someone else begins, or if you feel trapped in a life that looks good on paper - this show is for you. But only if you're ready to take personal responsibility and do the deep work. I won't hold your hand or give you superficial tips on boundary setting or time management. . You already have everything you need within you. It's time to give yourself permission to want more and learn how to access your own wisdom. We're going to get to the root of what's keeping you stuck so you can live life on your terms without apology. Ready to stop being brainwashed into taking care of others and start choosing yourself? Let's disrupt that thinking together.