Embracing a healthy relationship w/ food *ED trigger warning*

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Over The Surface with Franny Arrieta

Franny Arrieta

11 episodes

4 days ago

Welcome to Over The Surface, where we dive deep into the art of meaningful conversation! I'm Franny Arrieta, your guide on this journey of exploration beyond the superficial. Each week, I pull questions from a fish bowl and tackle them on the spot, offering fresh perspectives and engaging insights. Tune in every Thursday for episodes that challenge the norm and push past the surface. Ready to go deeper? Hit the follow button and join the conversation!

Self-Improvement

Education

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Self-Improvement

Education

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Embracing a healthy relationship w/ food *ED trigger warning*

Over The Surface with Franny Arrieta

33 minutes 58 seconds

1 year ago

Embracing a healthy relationship w/ food *ED trigger warning*

*ED TRIGGER WARNING*

In this episode, I dive deep into my personal journey of navigating my relationship with food, fitness, and self-acceptance. Moving to LA marked a turning point in my life, leading to the development of an eating disorder that would shape my young adult years. Join me as I share the challenges I faced and the pivotal moments that helped me break free from those struggles.

I discuss how shifting my mindset about food transformed my life and the importance of cultivating a healthy lifestyle—not just physically, but mentally as well. From the pressures of societal expectations to the journey of self-acceptance, I reflect on what it truly means to embrace a balanced approach to wellness.

Whether you're battling similar challenges or simply seeking inspiration on your health journey, this episode offers a candid look at resilience, growth, and the beauty of learning to love yourself.