All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
Shaping the Ride Ahead - using an underused time line technique
Over The Oxer
20 minutes 20 seconds
3 months ago
Shaping the Ride Ahead - using an underused time line technique
What if the key to achieving your riding goals isn't in doing more, but in thinking differently about time? And specifically about the ride to come.
In this episode,I talk about the fascinating world of Time Line Therapy®, focusing specifically on the underused future side of the time line—and how equestrians can harness this tool to unlock clarity, confidence, and calm in the saddle. Whether you're prepping for a show, overcoming nerves or simply striving for more consistency in your riding, 'future pacing' can become a powerful ally in your mental toolkit.
You'll also learn about the Prometheus Induction, a subtle yet powerful process that helps create a vivid, compelling vision of your future success—so your unconscious mind begins working toward it now.
🔹 Why equestrians often get stuck looping past experiences—and how to shift forward🔹 How future-based mental rehearsal builds real-world confidence🔹 The role of emotion and identity in future goal setting🔹 A practical walkthrough you can try today
Whether you're a dressage rider, jumper, eventer or happy hacker, this episode is packed with insights to help you ride with more purpose and power.
🎧 Hit play to explore the mental edge you didn’t know you needed—and don't forget to subscribe so you never miss an episode built to support your journey, in and out of the arena.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Watch on YouTube
https://www.youtube.com/@traceycolenlp2086
Let's be social!
www.facebook.com/traceycolenlp.com
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Confident Rider Mindset Book/ Audiobook:
https://www.amazon.co.uk/Confident-Rider-Mindset-Riding-Success/dp/B0BMPLCB7Z/ref=sr_1_1?crid=6KCWM6D43BT2&dib=eyJ2IjoiMSJ9.4pkr-o3d2vf5lIXP8ZO4GQ.ZAOQQmJLBq1ZoSiq1ytb3423Zz3p0mqdZfHY4IIjauM&dib_tag=se&keywords=confident+rider+mindset+tracey+cole&qid=1746616441&sprefix=confident+rider+mindset+tracey+cole%2Caps%2C91&sr=8-1
Over The Oxer
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
